Category Archives: Health and WellBeing

Perception: Did I Hear that Right?

It happens when we are just not paying attention to what someone is saying to us, that moment when your mind throws out the question: “Did I hear that right?” In your distracted state of mind your ears tune in … Continue reading

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Perception, It’s All in the Eye of the Beholder

Sap to Sugar, Spring Rain to Winter Blast! In less than 48 hours my world went from the sweet smells and taste of Spring with a rainy day to chilling winds and snow covered landscape. No, I screamed internally. It’s … Continue reading

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Month Long Cleanse and a Healthier Me Part 4

Month Long Cleanse and a Healthier Me Part 4 Turning the Corner to Deeper Understanding   When we stay present in the moment, all potentials exist, we can move beyond space and time to make any one of those potentials … Continue reading

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Month-Long Cleanse and a Healthier Me Part 3

Partnerships that Support your Health, Well-Being and Education Potential new openings and awareness Self Discovery: Losing weight and regain overall heath wasn’t working the way I envisioned it and it wasn’t going to happen with just exercise. In my work … Continue reading

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Month-Long Cleanse and a Healthier Me Part 2

Jumpstarting Your Well-being, Where to Starting Somewhere   New daily habits lead to the lifestyle changes we envision for our health and happiness. A habit heals old patterns that keep you stuck in the same cycle, going round and round … Continue reading

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