Tag Archives: meditation

Perception: Did I Hear that Right?

It happens when we are just not paying attention to what someone is saying to us, that moment when your mind throws out the question: “Did I hear that right?” In your distracted state of mind your ears tune in … Continue reading

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Does Time Make a Difference?

I kept waking up to check the clock. Is it time yet?   15 minutes is set, timer is clicking and I am typing.   Yesterday, I was on the phone with my good friend Patti. We chatted about what … Continue reading

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Month-Long Cleanse and a Healthier Me Part 2

Jumpstarting Your Well-being, Where to Starting Somewhere   New daily habits lead to the lifestyle changes we envision for our health and happiness. A habit heals old patterns that keep you stuck in the same cycle, going round and round … Continue reading

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Feeling burned on

For those days that start out being crusty burned on messes. Soak in soapy water, lift of all the layers and start fresh. Life will be brighter. We all have those days or weeks where it seems like nothing goes … Continue reading

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Listen to Natures Heartbeats

“Only by going alone in silence, without baggage, can one truly get into the heart of the wilderness. All other travel is mere dust and hotels and baggage and chatter.” –John Muir in a letter to his wife Louie in … Continue reading

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